Nutrition Information for all Sandwiches
NOTE: The numbers for Chick fil A are inaccurate due to a transcription error.
We are working on the problem and will update this page as soon as possible.
| Name | Restaurant | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Albuquerque Turkey (Small) | Schlotzsky's | 693 | 37 | 56 | 4 |
| Albuquerque Turkey (Medium) | Schlotzsky's | 972 | 51 | 80 | 6 |
| Angus Beef & Provolone (Small) | Schlotzsky's | 503 | 19 | 56 | 3 |
| Angus Beef & Provolone (Medium) | Schlotzsky's | 757 | 29 | 80 | 4 |
| Angus Corned Beef (Small) | Schlotzsky's | 395 | 9 | 53 | 4 |
| Angus Corned Beef (Medium) | Schlotzsky's | 582 | 13 | 77 | 6 |
| Angus Corned Beef Reuben (Small) | Schlotzsky's | 629 | 28 | 54 | 3 |
| Angus Corned Beef Reuben (Medium) | Schlotzsky's | 918 | 41 | 78 | 5 |
| Angus Pastrami & Swiss (Small) | Schlotzsky's | 611 | 24 | 56 | 4 |
| Angus Pastrami & Swiss (Medium) | Schlotzsky's | 905 | 36 | 82 | 6 |
| Angus Pastrami Reuben (Small) | Schlotzsky's | 629 | 27 | 54 | 3 |
| Angus Pastrami Reuben (Medium) | Schlotzsky's | 918 | 40 | 78 | 5 |
| Angus Roast Beef & Cheese (Medium) | Schlotzsky's | 781 | 33 | 73 | 4 |
| Angus Roast Beef & Cheese (Small) | Schlotzsky's | 536 | 22 | 50 | 2 |
| Arby's Melt | Arby's | 278 | 11 | 34 | 2 |
| Arby-Q | Arby's | 340 | 11 | 48 | 2 |
| Bacon Beef 'n Cheddar Sandwich | Arby's | 497 | 25 | 43 | 2 |
| Bacon Cheeseburger TOASTER® Sandwich | Sonic | 670 | 39 | 52 | 3 |
| Bacon Swiss Crispy Chicken™ Sandwich | Carl's Jr. | 720 | 35 | 64 | 3 |
| BBQ Bacon 'n Jack 2for | Arby's | 360 | 16 | 42 | 2 |
| BBQ Chicken Sandwich | Hardee's | 320 | 6 | 43 | 3 |
| Beach Club (White) | Jimmy John's | 796 | 37 | 76 | 2 |
| Beach Club (Wheat) | Jimmy John's | 839 | 42 | 76 | 7 |
| Beef 'n Cheddar Sandwich | Arby's | 420 | 19 | 42 | 2 |
| Big Chicken Fillet Sandwich | Hardee's | 800 | 37 | 76 | 3 |
| Big Hot Ham 'N' Cheese™ Sandwich | Hardee's | 520 | 24 | 40 | 2 |
| Big John (White) | Jimmy John's | 564 | 27 | 54 | 1 |
| Big John (Wheat) | Jimmy John's | 701 | 32 | 76 | 6 |
| Big Roast Beef™ Sandwich | Hardee's | 470 | 23 | 38 | 2 |
| Bigger Better Chicken Sandwich w/ Cheese | Church's Chicken | 510 | 27 | 46 | 4 |
| Billy Club (White) | Jimmy John's | 867 | 40 | 77 | 1 |
| Billy Club (Wheat) | Jimmy John's | 909 | 45 | 76 | 6 |
| BK BIG FISH® Sandwich | Burger King | 640 | 32 | 66 | 3 |
| BK BIG FISH® Sandwich w/o Tartar Sauce | Burger King | 460 | 13 | 64 | 3 |
| BLT (Small) | Schlotzsky's | 364 | 12 | 50 | 2 |
| BLT (Medium) | Schlotzsky's | 543 | 18 | 74 | 4 |
| Bootlegger Club (Wheat) | Jimmy John's | 762 | 32 | 73 | 6 |
| Bootlegger Club (White) | Jimmy John's | 720 | 28 | 74 | 1 |
| Breaded Chicken Sandwich | Sonic | 560 | 32 | 46 | 4 |
| Breaded Pork Fritter Sandwich | Sonic | 640 | 33 | 66 | 7 |
| Breaded Pork Fritter Sandwich | Sonic | 640 | 33 | 66 | 7 |
| Cajun Chicken Sandwich | Chili's | 820 | 51 | 67 | 4 |
| Carl's Catch™ Fish Sandwich | Carl's Jr. | 660 | 31 | 75 | 3 |
| Charbroiled BBQ Chicken™ Sandwich | Carl's Jr. | 360 | 4 | 48 | 4 |
| Charbroiled Chicken Club Sandwich | Hardee's | 550 | 30 | 35 | 2 |
| Charbroiled Chicken Club™ Sandwich | Carl's Jr. | 550 | 25 | 43 | 4 |
| Charbroiled Santa Fe Chicken™ Sandwich | Carl's Jr. | 610 | 32 | 43 | 4 |
| Chargrilled Chicken Club Sandwich | Chick-fil-A | 370 | 11 | 34 | 7 |
| Chargrilled Chicken Sandwich | Chick-fil-A | 260 | 3 | 33 | 7 |
| Cheese (Small) | Schlotzsky's | 565 | 28 | 51 | 3 |
| Cheese (Medium) | Schlotzsky's | 788 | 38 | 74 | 4 |
| Cheese Sandwich | Schlotzsky's | 397 | 15 | 48 | 2 |
| Chicken & Bacon Ranch (6") | Subway | 580 | 30 | 47 | 6 |
| Chicken & Pesto (Small) | Schlotzsky's | 387 | 9 | 50 | 3 |
| Chicken & Pesto (Medium) | Schlotzsky's | 564 | 14 | 72 | 4 |
| Chicken Bacon & Swiss - Crispy | Arby's | 557 | 24 | 51 | 2 |
| Chicken Bacon & Swiss - Grilled | Arby's | 443 | 17 | 40 | 2 |
| Chicken Biscuit | Popeyes | 350 | 20 | 30 | 1 |
| Chicken Breast (Small) | Schlotzsky's | 344 | 4 | 52 | 3 |
| Chicken Breast (Medium) | Schlotzsky's | 507 | 6 | 77 | 5 |
| Chicken Club Sandwich | Wendy's | 540 | 25 | 48 | 2 |
| Chicken Club TOASTER® Sandwich | Sonic | 740 | 46 | 55 | 4 |
| Chicken Cordon Bleu Sandwich - Crispy | Arby's | 590 | 26 | 48 | 2 |
| Chicken Cordon Bleu Sandwich - Grilled | Arby's | 476 | 19 | 37 | 1 |
| Chicken Fajita Pita made with Whole Grain - no salsa | Jack In The Box | 300 | 9 | 33 | 4 |
| Chicken Fillet Sandwich - Crispy | Arby's | 510 | 24 | 49 | 3 |
| Chicken Fillet Sandwich - Grilled | Arby's | 395 | 17 | 38 | 2 |
| Chicken Florentine on Flatbread | Subway | 520 | 22 | 47 | 4 |
| Chicken Fried Steak Sandwich | Church's Chicken | 490 | 32 | 38 | 2 |
| Chicken Ranch Sandwich | Chili's | 1150 | 70 | 82 | 3 |
| Chicken Salad Sandwich | Chick-fil-A | 500 | 20 | 53 | 4 |
| Chicken Sandwich | Jack In The Box | 400 | 21 | 38 | 2 |
| Chicken Sandwich | Long John Silver's | 360 | 15 | 40 | 3 |
| Chicken Sandwich | Chick-fil-A | 410 | 16 | 39 | 2 |
| Chicken Sandwich (with Bacon) | Jack In The Box | 440 | 24 | 39 | 2 |
| Chili's Cheesesteak Sandwich | Chili's | 1010 | 55 | 72 | 4 |
| Chipotle Chicken (Small) | Schlotzsky's | 379 | 10 | 47 | 3 |
| Chipotle Chicken (Medium) | Schlotzsky's | 551 | 14 | 68 | 4 |
| Chipotle Chicken Ciabatta with Grilled Chicken | Jack In The Box | 690 | 28 | 65 | 4 |
| Chipotle Chicken Ciabatta with Spicy Crispy Chicken | Jack In The Box | 750 | 34 | 75 | 5 |
| Classic Italian Toasted Sub | Arby's | 596 | 25 | 65 | 3 |
| Classic Swiss & Tomato | Schlotzsky's | 624 | 26 | 63 | 1 |
| Club Lulu (White) | Jimmy John's | 790 | 34 | 74 | 1 |
| Club Lulu (Wheat) | Jimmy John's | 833 | 39 | 73 | 6 |
| Club Tuna (White) | Jimmy John's | 719 | 29 | 77 | 2 |
| Club Tuna (Wheat) | Jimmy John's | 761 | 34 | 76 | 7 |
| Cold Cut Combo (6") | Subway | 410 | 17 | 47 | 5 |
| Corned Beef Reuben Sandwich | Arby's | 590 | 32 | 55 | 3 |
| Country Club (White) | Jimmy John's | 840 | 38 | 75 | 1 |
| Country Club (Wheat) | Jimmy John's | 883 | 43 | 74 | 6 |
| Crispy Chicken Sandwich | Wendy's | 330 | 14 | 34 | 1 |
| Crispy Chicken Sandwich (Kids Meal) | Wendy's | 310 | 12 | 34 | 1 |
| Crispy Chicken Sandwich | Popeyes | 560 | 23 | 56 | 3 |
| Deluxe (Small) | Schlotzsky's | 742 | 38 | 55 | 3 |
| Deluxe (Medium) | Schlotzsky's | 953 | 46 | 78 | 4 |
| Deluxe Mild Sandwich w/mayo | Popeyes | 630 | 31 | 53 | 3 |
| Deluxe Mild Sandwich wo/mayo | Popeyes | 480 | 15 | 54 | 3 |
| Deluxe Spicy Sandwich | Popeyes | 630 | 31 | 53 | 3 |
| Dijon Chicken (Small) | Schlotzsky's | 391 | 7 | 54 | 5 |
| Dijon Chicken (Medium) | Schlotzsky's | 576 | 11 | 79 | 8 |
| Double Crunch Sandwich with Crispy Strip | KFC | 500 | 27 | 36 | 3 |
| Double Crunch Sandwich with Crispy Strip without Sauce | KFC | 400 | 16 | 35 | 2 |
| Double Crunch Sandwich with Original Recipe Strip | KFC | 460 | 23 | 35 | 4 |
| Double Crunch Sandwich with Original Recipe Strip without Sauce | KFC | 350 | 12 | 34 | 3 |
| Double Meat Italian BMT® (6") | Subway | 630 | 35 | 49 | 5 |
| Double Meat Steak & Cheese (6") | Subway | 540 | 18 | 52 | 7 |
| Double Meat Subway Club® (6") | Subway | 420 | 8 | 50 | 5 |
| Double Meat Sweet Onion Chicken Teriyaki (6") | Subway | 480 | 7 | 65 | 6 |
| Double Meat Turkey Breast (6") | Subway | 330 | 5 | 48 | 5 |
| Filet-O-Fish® | McDonald's | 380 | 18 | 38 | 2 |
| Fish Sandwich | Long John Silver's | 470 | 23 | 48 | 3 |
| Fish Sandwich | Jack In The Box | 470 | 17 | 63 | 3 |
| Fish Sandwich | Sonic | 650 | 31 | 71 | 7 |
| Fish Sandwich | Sonic | 650 | 31 | 71 | 7 |
| Footlong Chicken Breast (Footlong) | Subway | 630 | 11 | 95 | 9 |
| Footlong Ham (Footlong) | Subway | 570 | 10 | 93 | 9 |
| Footlong Roast Beef (Footlong) | Subway | 580 | 10 | 90 | 9 |
| Footlong Subway Club® (Footlong) | Subway | 640 | 12 | 94 | 9 |
| Footlong Sweet Onion Chicken Teriyaki (Footlong) | Subway | 750 | 10 | 118 | 9 |
| Footlong Turkey Breast (Footlong) | Subway | 560 | 9 | 92 | 9 |
| Footlong Turkey Breast & Ham (Footlong) | Subway | 580 | 10 | 93 | 9 |
| Footlong Veggie Delite® (Footlong) | Subway | 450 | 6 | 88 | 9 |
| French Dip & Swiss Toasted Sub | Arby's | 533 | 16 | 67 | 3 |
| Fresh Veggie (Small) | Schlotzsky's | 354 | 10 | 52 | 4 |
| Fresh Veggie (Medium) | Schlotzsky's | 482 | 12 | 77 | 6 |
| Full Asiago Roast Beef on Asiago Cheese | Panera Bread | 710 | 32 | 57 | 3 |
| Full Bacon Turkey Bravo® on Tomato Basil | Panera Bread | 840 | 32 | 87 | 4 |
| Full Chicken Bacon Dijon on Country | Panera Bread | 910 | 35 | 91 | 4 |
| Full Chicken Bacon Dijon on French | Panera Bread | 780 | 36 | 63 | 2 |
| Full Chicken Caesar on Focaccia | Panera Bread | 860 | 39 | 82 | 4 |
| Full Chicken Caesar on Three Cheese | Panera Bread | 770 | 32 | 77 | 4 |
| Full Chicken Salad on Sesame Semolina | Panera Bread | 680 | 25 | 94 | 13 |
| Full Chicken Salad on Whole Grain | Panera Bread | 620 | 26 | 77 | 16 |
| Full Chipotle Chicken on Artisan French | Panera Bread | 1030 | 55 | 79 | 4 |
| Full Chipotle Chicken on French | Panera Bread | 900 | 56 | 53 | 3 |
| Full Frontega Chicken® on Focaccia | Panera Bread | 860 | 39 | 80 | 4 |
| Full Italian Combo on Ciabatta | Panera Bread | 1050 | 47 | 94 | 5 |
| Full Mediterranean Veggie on Tomato Basil | Panera Bread | 610 | 13 | 102 | 9 |
| Full Sierra Turkey on Focaccia with Asiago Cheese | Panera Bread | 970 | 54 | 80 | 4 |
| Full Smoked Ham & Swiss on Rye | Panera Bread | 700 | 35 | 55 | 4 |
| Full Smoked Ham & Swiss on Stone-Milled Rye | Panera Bread | 770 | 32 | 76 | 6 |
| Full Smoked Turkey Breast on Country | Panera Bread | 620 | 18 | 81 | 4 |
| Full Smoked Turkey Breast on Sourdough | Panera Bread | 470 | 17 | 49 | 3 |
| Full Smokehouse Turkey® on Focaccia | Panera Bread | 860 | 36 | 82 | 4 |
| Full Smokehouse Turkey® on Three Cheese | Panera Bread | 790 | 29 | 80 | 5 |
| Full Tomato & Mozzarella on Ciabatta | Panera Bread | 780 | 30 | 99 | 7 |
| Full Tuna Salad on Honey Wheat | Panera Bread | 750 | 47 | 65 | 6 |
| Full Turkey Artichoke on Focaccia | Panera Bread | 750 | 27 | 89 | 7 |
| Gourmet Smoked Ham Club (White) | Jimmy John's | 851 | 40 | 76 | 1 |
| Gourmet Smoked Ham Club (Wheat) | Jimmy John's | 894 | 45 | 75 | 6 |
| Gourmet Veggie Club (White) | Jimmy John's | 856 | 46 | 77 | 2 |
| Gourmet Veggie Club (Wheat) | Jimmy John's | 898 | 51 | 76 | 7 |
| Grilled Cheese | Sonic | 380 | 20 | 39 | 2 |
| Grilled Cheese | Five Guys Burgers and Fries | 430 | 26 | 41 | 2 |
| Grilled Cheese | Jack In The Box | 330 | 18 | 31 | 2 |
| Grilled Chicken Romano | Schlotzsky's | 570 | 16 | 62 | 1 |
| Grilled Chicken Sandwich | Whataburger | 470 | 19 | 49 | 3 |
| Grilled Chicken Sandwich | Chili's | 840 | 47 | 57 | 2 |
| Grilled Chicken Sandwich | Sonic | 420 | 20 | 33 | 3 |
| Guiltless Chicken Sandwich | Chili's | 490 | 8 | 63 | 11 |
| Half Asiago Roast Beef on Asiago Cheese | Panera Bread | 360 | 16 | 29 | 1 |
| Half Bacon Turkey Bravo® on Tomato Basil | Panera Bread | 420 | 16 | 43 | 2 |
| Half Chicken Bacon Dijon on Country | Panera Bread | 460 | 17 | 45 | 2 |
| Half Chicken Bacon Dijon on French | Panera Bread | 390 | 18 | 32 | 1 |
| Half Chicken Caesar on Focaccia | Panera Bread | 430 | 19 | 41 | 2 |
| Half Chicken Caesar on Three Cheese | Panera Bread | 380 | 16 | 39 | 2 |
| Half Chicken Salad on Sesame Semolina | Panera Bread | 340 | 12 | 44 | 7 |
| Half Chicken Salad on Whole Grain | Panera Bread | 320 | 13 | 40 | 9 |
| Half Chipotle Chicken on Artisan French | Panera Bread | 520 | 27 | 40 | 2 |
| Half Chipotle Chicken on French | Panera Bread | 450 | 28 | 26 | 2 |
| Half Frontega Chicken® on Focaccia | Panera Bread | 430 | 20 | 40 | 2 |
| Half Italian Combo on Ciabatta | Panera Bread | 520 | 23 | 47 | 2 |
| Half Mediterranean Veggie on Tomato Basil | Panera Bread | 310 | 7 | 51 | 5 |
| Half Sierra Turkey on Focaccia with Asiago Cheese | Panera Bread | 480 | 27 | 40 | 2 |
| Half Smoked Ham & Swiss on Rye | Panera Bread | 350 | 18 | 28 | 2 |
| Half Smoked Ham & Swiss on Rye | Panera Bread | 350 | 18 | 28 | 2 |
| Half Smoked Ham & Swiss on Stone-Milled Rye | Panera Bread | 390 | 16 | 38 | 3 |
| Half Smoked Turkey Breast on Country | Panera Bread | 310 | 9 | 40 | 2 |
| Half Smoked Turkey Breast on Sourdough | Panera Bread | 240 | 9 | 25 | 1 |
| Half Smokehouse Turkey® on Focaccia | Panera Bread | 430 | 18 | 41 | 2 |
| Half Smokehouse Turkey® on Three Cheese | Panera Bread | 390 | 14 | 40 | 2 |
| Half Tomato & Mozzarella on Ciabatta | Panera Bread | 390 | 15 | 50 | 4 |
| Half Tuna Salad on Honey Wheat | Panera Bread | 380 | 23 | 32 | 3 |
| Half Turkey Artichoke on Focaccia | Panera Bread | 370 | 13 | 44 | 3 |
| Ham & Cheese (Small) | Schlotzsky's | 511 | 19 | 54 | 3 |
| Ham & Cheese (Medium) | Schlotzsky's | 730 | 27 | 78 | 4 |
| Ham & Cheese Sandwich | Schlotzsky's | 427 | 16 | 49 | 2 |
| Ham & Swiss Melt Sandwich | Arby's | 268 | 5 | 35 | 1 |
| Ham (Black Forest) with American Cheese (6") | Subway | 330 | 8 | 47 | 5 |
| Ham (Black Forest) with melted American Cheese (6") | Subway | 330 | 8 | 47 | 5 |
| Ham (Black Forest, without cheese) (6") | Subway | 290 | 5 | 47 | 5 |
| Ham Mini Sub | Subway | 180 | 3 | 30 | 4 |
| Homestyle Chicken Fillet Sandwich | Wendy's | 430 | 16 | 48 | 2 |
| Homestyle Ranch Chicken Club | Jack In The Box | 720 | 33 | 74 | 3 |
| Homestyle Tuna (Small) | Schlotzsky's | 388 | 11 | 51 | 3 |
| Homestyle Tuna (Medium) | Schlotzsky's | 563 | 16 | 73 | 5 |
| Honey BBQ Sandwich | KFC | 300 | 4 | 42 | 3 |
| Hot Ham 'N' Cheese™ Sandwich | Hardee's | 420 | 18 | 39 | 2 |
| Hunter's Club (White) | Jimmy John's | 854 | 38 | 76 | 1 |
| Hunter's Club (Wheat) | Jimmy John's | 896 | 43 | 74 | 6 |
| Hunter's Club Unwich | Jimmy John's | 520 | 38 | 8 | 2 |
| Italian BMT® (6") | Subway | 450 | 21 | 47 | 5 |
| Italian Night Club (White) | Jimmy John's | 975 | 52 | 77 | 1 |
| Italian Night Club (Wheat) | Jimmy John's | 1017 | 57 | 76 | 6 |
| J.J. Gargantuan (White) | Jimmy John's | 1008 | 55 | 60 | 1 |
| J.J. Gargantuan (Wheat) | Jimmy John's | 1146 | 59 | 77 | 6 |
| J.J. Gargantuan Unwich | Jimmy John's | 769 | 55 | 11 | 2 |
| J.J.B.L.T. (White) | Jimmy John's | 662 | 35 | 54 | 1 |
| J.J.B.L.T. (Wheat) | Jimmy John's | 800 | 40 | 72 | 6 |
| Jack's Spicy Chicken® | Jack In The Box | 620 | 31 | 61 | 4 |
| Jack's Spicy Chicken® with Cheese | Jack In The Box | 700 | 37 | 62 | 4 |
| Junior Roast Beef Sandwich (Kids Meal) | Arby's | 272 | 10 | 34 | 2 |
| Junior Roast Beef Sandwich (Kids Meal) | Arby's | 272 | 10 | 34 | 2 |
| KFC Snacker® with Crispy Strip | KFC | 300 | 14 | 28 | 2 |
| KFC Snacker® with Crispy Strip without Sauce | KFC | 250 | 9 | 27 | 2 |
| KFC Snacker® with Crispy Strip, Buffalo | KFC | 260 | 9 | 29 | 2 |
| KFC Snacker® with Crispy Strip, Ultimate Chees | KFC | 280 | 11 | 29 | 2 |
| KFC Snacker® with Original Recipe Strip | KFC | 270 | 12 | 27 | 2 |
| KFC Snacker® with Original Recipe Strip without Sauce | KFC | 230 | 7 | 27 | 2 |
| KFC Snacker® with Original Recipe Strip, Buffalo | KFC | 240 | 7 | 29 | 2 |
| KFC Snacker® with Original Recipe Strip, Ultimate Cheese | KFC | 260 | 9 | 28 | 2 |
| KFC Snacker®, Fish | KFC | 320 | 14 | 31 | 1 |
| KFC Snacker®, Fish without Sauce | KFC | 290 | 12 | 29 | 1 |
| KFC Snacker®, Honey BBQ | KFC | 210 | 3 | 31 | 2 |
| Large Roast Beef Sandwich | Arby's | 547 | 28 | 41 | 3 |
| Low Carb Charbroiled Chicken Club Sandwich | Hardee's | 370 | 21 | 10 | 2 |
| Market Fresh® Mini Ham & Cheese Sandwich | Arby's | 235 | 5 | 28 | 2 |
| Market Fresh® Mini Turkey & Cheese Sandwich | Arby's | 244 | 5 | 28 | 2 |
| McChicken ® | McDonald's | 360 | 16 | 40 | 2 |
| McRib ® | McDonald's | 500 | 26 | 44 | 3 |
| Meatball Marinara (6") | Subway | 560 | 24 | 63 | 8 |
| Mediterranean Tuna (Small) | Schlotzsky's | 343 | 5 | 52 | 4 |
| Mediterranean Tuna (Medium) | Schlotzsky's | 504 | 7 | 76 | 6 |
| Medium Roast Beef Sandwich | Arby's | 415 | 21 | 34 | 2 |
| Mozzarella & Portobello | Schlotzsky's | 485 | 15 | 63 | 2 |
| Original Chicken Sandwich | Burger King | 630 | 39 | 46 | 3 |
| Original Chicken Sandwich w/o Mayo | Burger King | 420 | 16 | 46 | 3 |
| Original Recipe Filet Sandwich | KFC | 470 | 23 | 38 | 4 |
| Original Recipe Filet Sandwich without Sauce | KFC | 360 | 12 | 37 | 4 |
| Oven Roasted Chicken Breast (6") | Subway | 310 | 5 | 48 | 5 |
| Panera Kids Deli Sandwich - Roast Beef | Panera Bread | 310 | 9 | 36 | 3 |
| Panera Kids Deli Sandwich - Smoked Ham | Panera Bread | 300 | 10 | 34 | 3 |
| Panera Kids Deli Sandwich - Smoked Turkey | Panera Bread | 300 | 8 | 36 | 3 |
| Panera Kids Grilled Cheese Sandwich | Panera Bread | 310 | 12 | 35 | 3 |
| Panera Kids Peanut Butter & Jelly Sandwich | Panera Bread | 400 | 16 | 57 | 6 |
| Panini Italiano | Schlotzsky's | 736 | 32 | 67 | 2 |
| Pecan Chicken Salad Sandwich | Arby's | 769 | 39 | 79 | 9 |
| Pepe (White) | Jimmy John's | 684 | 37 | 55 | 1 |
| Pepe (Wheat) | Jimmy John's | 821 | 42 | 73 | 6 |
| Philly Beef Toasted Sub | Arby's | 610 | 27 | 62 | 3 |
| Pita - Chicken Caesar | Chili's | 650 | 41 | 31 | 4 |
| Pita - Chicken Fajita | Chili's | 350 | 13 | 36 | 4 |
| Pita - Steak Fajita | Chili's | 460 | 25 | 33 | 4 |
| Pita Snack, Crispy Chicken | Jack In The Box | 390 | 19 | 39 | 3 |
| Pita Snack, Fish | Jack In The Box | 380 | 19 | 39 | 3 |
| Pita Snack, Grilled Chicken | Jack In The Box | 310 | 13 | 31 | 3 |
| Pita Snack, Sirloin Steak | Jack In The Box | 350 | 16 | 31 | 3 |
| Po Boy Sandwich | Popeyes | 330 | 17 | 36 | 0 |
| Premium Crispy Chicken Classic Sandwich | McDonald's | 530 | 20 | 59 | 3 |
| Premium Crispy Chicken Club Sandwich | McDonald's | 630 | 28 | 60 | 4 |
| Premium Crispy Chicken Ranch BLT Sandwich | McDonald's | 580 | 23 | 61 | 3 |
| Premium Grilled Chicken Classic Sandwich | McDonald's | 420 | 10 | 51 | 3 |
| Premium Grilled Chicken Club Sandwich | McDonald's | 530 | 17 | 52 | 4 |
| Premium Grilled Chicken Ranch BLT Sandwich | McDonald's | 470 | 12 | 53 | 3 |
| Prime Rib (6") | Subway | 400 | 12 | 48 | 6 |
| Regular Roast Beef | Arby's | 320 | 14 | 34 | 2 |
| Regular Roast Beef Sandwich | Hardee's | 330 | 16 | 29 | 2 |
| Roast Beef (6") | Subway | 290 | 5 | 45 | 5 |
| Roast Beef Mini Sub | Subway | 190 | 3 | 30 | 4 |
| Roast Ham & Swiss Sandwich | Arby's | 691 | 31 | 75 | 5 |
| Roast Turkey & Swiss Sandwich | Arby's | 708 | 30 | 74 | 5 |
| Roast Turkey Ranch & Bacon Sandwich | Arby's | 818 | 38 | 75 | 5 |
| Roast Turkey Reuben Sandwich | Arby's | 594 | 30 | 56 | 3 |
| Santa Fe Chicken (Small) | Schlotzsky's | 425 | 10 | 53 | 4 |
| Santa Fe Chicken (Medium) | Schlotzsky's | 619 | 15 | 76 | 5 |
| Slim Double Provolone (White) | Jimmy John's | 588 | 19 | 71 | 0 |
| Slim Double Provolone (Wheat) | Jimmy John's | 630 | 24 | 70 | 5 |
| Slim Ham and Cheese (White) | Jimmy John's | 539 | 12 | 72 | 0 |
| Slim Ham and Cheese (Wheat) | Jimmy John's | 581 | 17 | 71 | 5 |
| Slim Roast Beef (White) | Jimmy John's | 419 | 2 | 71 | 0 |
| Slim Roast Beef (Wheat) | Jimmy John's | 461 | 7 | 69 | 5 |
| Slim Salami, Capicola, Cheese (White) | Jimmy John's | 624 | 21 | 72 | 0 |
| Slim Salami, Capicola, Cheese (Wheat) | Jimmy John's | 667 | 26 | 71 | 5 |
| Slim Tuna Salad (White) | Jimmy John's | 577 | 19 | 72 | 1 |
| Slim Tuna Salad (Wheat) | Jimmy John's | 619 | 24 | 71 | 6 |
| Slim Turkey Breast (White) | Jimmy John's | 407 | 1 | 70 | 0 |
| Slim Turkey Breast (Wheat) | Jimmy John's | 449 | 5 | 69 | 5 |
| Smoked Ham Crostini | Schlotzsky's | 644 | 23 | 67 | 2 |
| Smoked Turkey & Guacamole | Schlotzsky's | 606 | 21 | 68 | 4 |
| Smoked Turkey Breast (Small) | Schlotzsky's | 355 | 6 | 53 | 2 |
| Smoked Turkey Breast (Medium) | Schlotzsky's | 515 | 9 | 76 | 4 |
| Smoked Turkey Reuben (Small) | Schlotzsky's | 619 | 26 | 58 | 3 |
| Smoked Turkey Reuben (Medium) | Schlotzsky's | 904 | 39 | 83 | 5 |
| Smoked Turkey Sandwich | Chili's | 930 | 57 | 65 | 4 |
| Smoked Turkey Sandwich w/ Bacon | Chili's | 1030 | 64 | 66 | 4 |
| Sourdough Grilled Chicken Club | Jack In The Box | 530 | 28 | 34 | 3 |
| Sourdough Ham Melt | Arby's | 380 | 13 | 39 | 2 |
| Sourdough Roast Beef Melt | Arby's | 331 | 12 | 39 | 2 |
| Southern Style Crispy Chicken Sandwich | McDonald's | 400 | 17 | 39 | 1 |
| Spicy CHICK'N CRISP® Sandwich | Burger King | 450 | 30 | 34 | 2 |
| Spicy CHICK'N CRISP® Sandwich w/o Mayo | Burger King | 290 | 12 | 34 | 2 |
| Spicy Chicken Fillet Sandwich | Wendy's | 440 | 16 | 46 | 3 |
| Spicy Chicken Sandwich | Hardee's | 470 | 21 | 46 | 3 |
| Spicy Chicken Sandwich | Carl's Jr. | 560 | 30 | 59 | 2 |
| Spicy Fish Sandwich | Church's Chicken | 320 | 20 | 25 | 2 |
| Spicy Italian (6") | Subway | 480 | 25 | 45 | 5 |
| Steak & Bacon Melt on Flatbread | Subway | 440 | 16 | 48 | 3 |
| Subway Club® (6") | Subway | 320 | 6 | 47 | 5 |
| Subway Melt® (6") | Subway | 380 | 12 | 48 | 5 |
| Super Roast Beef | Arby's | 398 | 19 | 40 | 2 |
| Sweet Onion Chicken Teriyaki (6") | Subway | 370 | 5 | 59 | 5 |
| Swiss Melt | Arby's | 303 | 12 | 37 | 2 |
| TENDERCRISP® Chicken Sandwich | Burger King | 800 | 46 | 68 | 3 |
| TENDERCRISP® Chicken Sandwich w/o Mayo | Burger King | 590 | 22 | 68 | 3 |
| TENDERGRILL® Chicken Sandwich | Burger King | 490 | 21 | 51 | 3 |
| TENDERGRILL® Chicken Sandwich w/o Mayo | Burger King | 380 | 9 | 51 | 3 |
| Texas Schlotzsky's (Small) | Schlotzsky's | 540 | 23 | 51 | 2 |
| Texas Schlotzsky's (Medium) | Schlotzsky's | 756 | 31 | 73 | 4 |
| The Original (Small) | Schlotzsky's | 562 | 26 | 52 | 3 |
| The Original (Medium) | Schlotzsky's | 768 | 34 | 76 | 4 |
| Totally Tuna (White) | Jimmy John's | 502 | 20 | 57 | 2 |
| Totally Tuna (Wheat) | Jimmy John's | 640 | 24 | 75 | 7 |
| Tuna (6") | Subway | 530 | 31 | 44 | 5 |
| Tuna Mini Sub | Subway | 320 | 18 | 30 | 4 |
| Turkey (Small) | Schlotzsky's | 605 | 27 | 54 | 3 |
| Turkey (Medium) | Schlotzsky's | 828 | 35 | 78 | 4 |
| Turkey & Guacamole (Small) | Schlotzsky's | 373 | 8 | 54 | 4 |
| Turkey & Guacamole (Medium) | Schlotzsky's | 564 | 13 | 80 | 6 |
| Turkey Bacon Club (Small) | Schlotzsky's | 573 | 24 | 53 | 4 |
| Turkey Bacon Club (Medium) | Schlotzsky's | 784 | 31 | 76 | 5 |
| Turkey Bacon Club Toasted Sub | Arby's | 605 | 22 | 65 | 3 |
| Turkey Breast (6") | Subway | 280 | 4 | 46 | 5 |
| Turkey Breast & Ham (6") | Subway | 290 | 5 | 47 | 5 |
| Turkey Breast Mini Sub | Subway | 190 | 3 | 31 | 4 |
| Turkey Combo - Half Sandwich only | Chili's | 460 | 28 | 33 | 2 |
| Turkey Sandwich | Schlotzsky's | 303 | 5 | 49 | 2 |
| Turkey Tom (White) | Jimmy John's | 555 | 26 | 54 | 1 |
| Turkey Tom (Wheat) | Jimmy John's | 692 | 31 | 72 | 6 |
| Ultimate BLT Sandwich | Arby's | 779 | 45 | 75 | 6 |
| Ultimate Chicken Grill Sandwich | Wendy's | 320 | 7 | 36 | 2 |
| Ultimate Fish Sandwich® | Long John Silver's | 530 | 28 | 49 | 3 |
| Vegetarian (White) | Jimmy John's | 640 | 36 | 57 | 2 |
| Vegetarian (Wheat) | Jimmy John's | 777 | 41 | 75 | 7 |
| Veggie Delite® (6") | Subway | 230 | 3 | 44 | 5 |
| Veggie Sandwich | Five Guys Burgers and Fries | 440 | 15 | 60 | 2 |
| Vito (Wheat) | Jimmy John's | 716 | 30 | 74 | 6 |
| Vito (White) | Jimmy John's | 579 | 25 | 56 | 1 |
| Whatacatch® Dinner (2 piece) | Whataburger | 1580 | 92 | 161 | 8 |
| Whatacatch® Sandwich | Whataburger | 460 | 29 | 38 | 2 |
| Whatachick'n® Sandwich | Whataburger | 550 | 20 | 65 | 4 |
