Nutrition Information for all Sides
NOTE: The numbers for Chick fil A are inaccurate due to a transcription error.
We are working on the problem and will update this page as soon as possible.
| Name | Restaurant | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Add On - Cadillac Style (rice & black beans only) | Chili's | 350 | 3 | 68 | 8 |
| Add On - Guacamole | Chili's | 60 | 5 | 3 | 3 |
| Bacon Cheddar Potato Wedges | Jack In The Box | 720 | 48 | 52 | 4 |
| Baked Beans | KFC | 200 | 1 | 39 | 9 |
| Beef Monster Taco® | Jack In The Box | 240 | 14 | 20 | 3 |
| Biscuit | KFC | 180 | 8 | 23 | 1 |
| Biscuits | Popeyes | 240 | 13 | 26 | 1 |
| BK® CHICKEN FRIES (6 pc) | Burger King | 250 | 15 | 16 | 1 |
| BK® CHICKEN FRIES (9 pc) | Burger King | 380 | 22 | 24 | 2 |
| BK® CHICKEN FRIES (12 pc) | Burger King | 500 | 29 | 32 | 3 |
| Black Beans | Chili's | 115 | 0 | 19 | 5 |
| Black Beans w/ Pico de Gallo | Chili's | 120 | 0 | 20 | 5 |
| Breadstick | Long John Silver's | 170 | 3 | 29 | 1 |
| Breadsticks | Pizza Hut | 140 | 6 | 18 | 1 |
| Brown Rice | Pei Wei | 340 | 2 | 74 | 6 |
| Cajun Rice (Regular) | Church's Chicken | 130 | 7 | 16 | 1 |
| Cajun Rice (Regular) | Popeyes | 170 | 6 | 22 | 2 |
| Ched 'R' Bites® | Sonic | 280 | 15 | 22 | 1 |
| Ched 'R' Peppers® | Sonic | 330 | 17 | 36 | 2 |
| Cheddar Cheese | Taco Bueno | 79 | 6 | 1 | 0 |
| Cheese Breadsticks | Pizza Hut | 180 | 7 | 20 | 1 |
| Cheesy Macaroni Bites (3 pc) | Jack In The Box | 220 | 13 | 21 | 2 |
| Cheesy Macaroni Bites (6 pc) | Jack In The Box | 440 | 25 | 41 | 4 |
| CHEESY TOTS® Potatoes (6 pc) | Burger King | 220 | 12 | 21 | 2 |
| CHEESY TOTS® Potatoes (9 pc) | Burger King | 330 | 18 | 31 | 3 |
| CHEESY TOTS® Potatoes (12 pc) | Burger King | 440 | 24 | 41 | 4 |
| Cinnamon Apples | Chili's | 210 | 8 | 35 | 5 |
| Cole Slaw | KFC | 180 | 10 | 22 | 3 |
| Cole Slaw (Regular) | Church's Chicken | 150 | 10 | 15 | 2 |
| Cole Slaw | Long John Silver's | 200 | 15 | 15 | 3 |
| Cole Slaw (small = 1 serving) | Hardee's | 170 | 10 | 20 | 2 |
| Cole Slaw | Chick-fil-A | 370 | 32 | 20 | 3 |
| Coleslaw (Regular) | Popeyes | 260 | 23 | 14 | 9 |
| Collard Greens (Regular) | Church's Chicken | 25 | 0 | 5 | 2 |
| Corn Cobbette with Butter Oil | Long John Silver's | 150 | 10 | 14 | 3 |
| Corn Cobbette without Butter Oil | Long John Silver's | 90 | 3 | 14 | 3 |
| Corn Kernels | Chili's | 120 | 1 | 27 | 1 |
| Corn on the Cob (3) | KFC | 70 | 0 | 16 | 2 |
| Corn on the Cob (5) | KFC | 140 | 1 | 33 | 4 |
| Corn on the Cob | Church's Chicken | 140 | 3 | 24 | 9 |
| Corn on the Cobb | Popeyes | 190 | 2 | 37 | 4 |
| Corn Tortilla Chips | Taco Bueno | 219 | 11 | 27 | 4 |
| Crumblies® | Long John Silver's | 170 | 12 | 14 | 1 |
| Egg Noodles | Pei Wei | 420 | 4 | 78 | 4 |
| Egg Roll (1 pc) | Jack In The Box | 130 | 6 | 15 | 2 |
| Egg Rolls (3 pc) | Jack In The Box | 400 | 19 | 44 | 6 |
| Fish & Chips | Carl's Jr. | 630 | 28 | 68 | 3 |
| Fried Rice | Pei Wei | 520 | 10 | 88 | 4 |
| Fried Zucchini | Carl's Jr. | 320 | 19 | 31 | 0 |
| FRITOS® Chili Pie | Sonic | 940 | 64 | 72 | 6 |
| FRITOS® Chili Pie | Sonic | 940 | 64 | 72 | 6 |
| Fruit Cup | Jack In The Box | 90 | 0 | 22 | 2 |
| Garlic Toast | Chili's | 200 | 12 | 18 | 1 |
| Green Beans (Regular) | Popeyes | 70 | 1 | 14 | 2 |
| Green Beans | KFC | 50 | 1 | 7 | 2 |
| Guacamole | Taco Bueno | 55 | 5 | 2 | 1 |
| Guacamole, Sour Cream, Cheese & Pico de Gallo (boat) | Chili's | 240 | 19 | 8 | 3 |
| Homestyle Fries | Chili's | 260 | 16 | 27 | 3 |
| Honey Butter Biscuits | Church's Chicken | 240 | 12 | 28 | 1 |
| Hushpuppy | Long John Silver's | 60 | 2 | 9 | 1 |
| Jalapeno Bites® (10 bites) | Arby's | 611 | 43 | 58 | 4 |
| Jalapeno Bites® (5 bites) | Arby's | 305 | 21 | 29 | 2 |
| Jalapeno Bombers ® (4 bombers) | Church's Chicken | 240 | 10 | 29 | 3 |
| Jalapenos | Taco Bueno | 3 | 0 | 1 | 1 |
| KFC® Cornbread Muffin | KFC | 210 | 10 | 27 | 1 |
| KFC® Mean Greens® | KFC | 30 | 0 | 4 | 2 |
| KFC® Red Beans with Sausage and Rice | KFC | 160 | 2 | 26 | 4 |
| Kraft® Macaroni & Cheese | Chili's | 510 | 18 | 69 | 3 |
| KRAFT® Macaroni and Cheese | Burger King | 160 | 5 | 22 | 1 |
| Large Chili | Wendy's | 380 | 15 | 35 | 7 |
| Loaded Potato Bites® (10 bites) | Arby's | 707 | 44 | 54 | 5 |
| Loaded Potato Bites® (5 bites) | Arby's | 353 | 22 | 27 | 2 |
| Macaroni & Cheese (Regular) | Church's Chicken | 210 | 11 | 23 | 1 |
| Macaroni and Cheese | KFC | 190 | 9 | 19 | 1 |
| Macaroni Salad | KFC | 180 | 9 | 20 | 1 |
| Mandarin Orange Cup | Wendy's | 80 | 0 | 19 | 1 |
| Mandarin Oranges | Chili's | 70 | 0 | 17 | 1 |
| Mashed Potatoes | Chili's | 190 | 11 | 19 | 3 |
| Mashed Potatoes (small = 1 serving) | Hardee's | 90 | 2 | 17 | 0 |
| Mashed Potatoes & Gravy (Regular) | Popeyes | 120 | 4 | 18 | 2 |
| Mashed Potatoes - Loaded | Chili's | 500 | 32 | 37 | 6 |
| Mashed Potatoes and Gravy (Regular) | Church's Chicken | 70 | 2 | 12 | 1 |
| Mashed Potatoes No Gravy (Regular) | Popeyes | 100 | 3 | 17 | 1 |
| Mashed Potatoes w/ Black Pepper Gravy | Chili's | 450 | 28 | 44 | 3 |
| Mashed Potatoes with Gravy | KFC | 120 | 4 | 18 | 4 |
| Mashed Potatoes without Gravy | KFC | 100 | 3 | 15 | 3 |
| Mexican Rice | Taco Bueno | 469 | 12 | 83 | 2 |
| Mexican Rice | Taco Bueno | 235 | 6 | 41 | 1 |
| MexiDips & Chips® | Taco Bueno | 972 | 62 | 83 | 14 |
| MexiDips & Chips® - Without Cheddar Cheese | Taco Bueno | 933 | 59 | 83 | 14 |
| MexiDips & Chips® - Without MexiDip Bowls | Taco Bueno | 856 | 57 | 69 | 12 |
| Mozzarella Cheese Sticks (3 pc) | Jack In The Box | 240 | 12 | 21 | 1 |
| Mozzarella Cheese Sticks (6 pc) | Jack In The Box | 483 | 27 | 39 | 2 |
| Mozzarella Sticks (4 sticks) | Arby's | 426 | 28 | 38 | 2 |
| Mozzarella Sticks (8 sticks) | Arby's | 849 | 56 | 75 | 4 |
| Mozzarella Sticks | Sonic | 440 | 22 | 40 | 2 |
| Okra (Regular) | Church's Chicken | 350 | 22 | 36 | 5 |
| Onion Petals (Regular) | Arby's | 331 | 23 | 35 | 2 |
| Onion Petals (Large) | Arby's | 828 | 57 | 88 | 5 |
| Onion Rings (Medium) | Whataburger | 420 | 28 | 36 | 3 |
| Onion Rings (value) | Burger King | 150 | 8 | 17 | 1 |
| Onion Rings (small) | Burger King | 310 | 17 | 36 | 3 |
| Onion Rings (large) | Burger King | 510 | 27 | 60 | 5 |
| Onion Rings (medium) | Burger King | 450 | 24 | 52 | 5 |
| Onion Rings (Large) | Whataburger | 630 | 42 | 55 | 4 |
| Onion Rings | Carl's Jr. | 430 | 21 | 53 | 2 |
| Onion Rings (Regular) | Sonic | 440 | 21 | 55 | 3 |
| Onion Rings (Large) | Sonic | 640 | 31 | 80 | 4 |
| Onion Rings (8 pc) | Jack In The Box | 500 | 30 | 51 | 3 |
| Onions (Small) | Taco Bueno | 7 | 0 | 2 | 0 |
| Pico de Gallo | Taco Bueno | 5 | 0 | 1 | 0 |
| Plain Baked Potato | Wendy's | 270 | 0 | 61 | 7 |
| Potato Cakes (2 cakes) | Arby's | 246 | 18 | 26 | 2 |
| Potato Cakes (3 cakes) | Arby's | 369 | 28 | 39 | 3 |
| Potato Salad | KFC | 200 | 10 | 24 | 3 |
| Potato Wedges | KFC | 260 | 13 | 33 | 3 |
| Queso | Taco Bueno | 279 | 21 | 10 | 0 |
| Red Beans & Rice (Regular) | Popeyes | 320 | 19 | 31 | 17 |
| Refried Beans | Taco Bueno | 406 | 34 | 17 | 5 |
| Refried Beans (Small) | Taco Bueno | 203 | 17 | 9 | 2 |
| Refried Beans - Without Cheddar Cheese | Taco Bueno | 327 | 28 | 16 | 5 |
| Refried Beans - Without Cheddar Cheese (Small) | Taco Bueno | 164 | 14 | 8 | 2 |
| Refried Beans - Without Chili | Taco Bueno | 350 | 31 | 11 | 4 |
| Refried Beans - Without Chili (Small) | Taco Bueno | 175 | 16 | 6 | 2 |
| Regular Beef Taco | Jack In The Box | 160 | 8 | 15 | 2 |
| Rice | Chili's | 160 | 1 | 33 | 1 |
| Rice | Long John Silver's | 270 | 4 | 43 | 4 |
| Rice Noodles | Pei Wei | 260 | 0 | 64 | 0 |
| Salsa - Original Red | Taco Bueno | 14 | 0 | 3 | 1 |
| Sampler Trio | Jack In The Box | 750 | 39 | 65 | 5 |
| Sauteed Mushrooms, Onions & Bell Peppers | Chili's | 120 | 10 | 6 | 2 |
| Seasoned Rice | KFC | 150 | 1 | 32 | 2 |
| Small Chili | Wendy's | 290 | 12 | 25 | 5 |
| Sour Cream | Taco Bueno | 57 | 6 | 2 | 0 |
| Sour Cream & Chives Baked Potato | Wendy's | 320 | 4 | 63 | 7 |
| Steamed Broccoli | Chili's | 80 | 6 | 6 | 3 |
| Steamed Broccoli | Chili's | 80 | 6 | 6 | 3 |
| Steamed Seasonal Veggies | Chili's | 80 | 5 | 8 | 3 |
| String Cheese | Sonic | 80 | 5 | 0 | 0 |
| Stuffed Jalapenos (3 pc) | Jack In The Box | 230 | 13 | 22 | 2 |
| Stuffed Jalapenos (7 pc) | Jack In The Box | 530 | 30 | 51 | 4 |
| Sweet Corn Nuggets (Regular) | Church's Chicken | 600 | 29 | 72 | 5 |
| Sweet Corn on the Cob | Chili's | 230 | 7 | 55 | 3 |
| Sweet Kernel Corn | KFC | 110 | 0 | 23 | 2 |
| Tater Tots (Regular) | Sonic | 240 | 15 | 24 | 3 |
| Tater Tots (Large) | Sonic | 370 | 23 | 36 | 4 |
| Tater Tots (SONIC size) | Sonic | 490 | 31 | 48 | 5 |
| Tater Tots w/cheese (Regular) | Sonic | 310 | 21 | 26 | 3 |
| Tater Tots w/cheese (Large) | Sonic | 460 | 31 | 39 | 4 |
| Tater Tots w/cheese (SONIC size) | Sonic | 620 | 41 | 51 | 5 |
| Tater Tots w/chili and cheese (Regular) | Sonic | 340 | 23 | 27 | 3 |
| Tater Tots w/chili and cheese (Large) | Sonic | 470 | 31 | 41 | 5 |
| Tater Tots w/chili and cheese (SONIC size) | Sonic | 720 | 50 | 57 | 7 |
| Texas Toast (1 slice) | Whataburger | 150 | 7 | 20 | 1 |
| Three Bean Salad | KFC | 70 | 0 | 14 | 3 |
| Vegetable Medley | Long John Silver's | 50 | 2 | 8 | 3 |
| Vietnamese Chicken Salad Rolls | Pei Wei | 159 | 9 | 15 | 3 |
| White Rice | Pei Wei | 400 | 0 | 88 | 2 |
| Whole Jalapeno Peppers (2 peppers) | Church's Chicken | 10 | 0 | 2 | 1 |
