Long John Silver's Nutrition Information
| Name | Category | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Alaskan Flounder | Seafood | 250 | 11 | 26 | 2 |
| Baked Cod | Seafood | 120 | 4 | 1 | 0 |
| Battered Fish | Seafood | 260 | 16 | 17 | 0 |
| Battered Shrimp (3 pieces) | Seafood | 130 | 9 | 8 | 0 |
| Breaded Clam Strips | Seafood | 320 | 19 | 29 | 2 |
| Breadstick | Sides | 170 | 3 | 29 | 1 |
| Broccoli Cheese Soup | Soups | 220 | 18 | 8 | 1 |
| Buttered Lobster Bites | Seafood | 250 | 9 | 27 | 2 |
| Chicken Plank® | Chicken | 140 | 8 | 9 | 0 |
| Chicken Sandwich | Sandwiches | 360 | 15 | 40 | 3 |
| Chocolate Cream Pie | Dessert | 310 | 22 | 24 | 1 |
| Cole Slaw | Sides | 200 | 15 | 15 | 3 |
| Corn Cobbette with Butter Oil | Sides | 150 | 10 | 14 | 3 |
| Corn Cobbette without Butter Oil | Sides | 90 | 3 | 14 | 3 |
| Crumblies® | Sides | 170 | 12 | 14 | 1 |
| Fish Sandwich | Sandwiches | 470 | 23 | 48 | 3 |
| Fries (Platter Portion) | French Fries | 230 | 10 | 34 | 3 |
| Fries (Basket Combo Portion) | French Fries | 310 | 14 | 45 | 4 |
| Grilled Pacific Salmon (2 filets) | Seafood | 150 | 5 | 2 | 0 |
| Grilled Tilapia | Seafood | 110 | 2 | 1 | 0 |
| Hushpuppy | Sides | 60 | 2 | 9 | 1 |
| Lobster Stuffed Crab Cake | Seafood | 170 | 9 | 16 | 1 |
| Pecan Pie | Dessert | 370 | 15 | 55 | 2 |
| Pineapple Cream Pie | Dessert | 290 | 13 | 39 | 1 |
| Popcorn Shrimp | Seafood | 270 | 16 | 23 | 1 |
| Rice | Sides | 270 | 4 | 43 | 4 |
| Salmon Bowl with Sauce | Seafood | 610 | 11 | 82 | 7 |
| Salmon Bowl without Sauce | Seafood | 470 | 11 | 53 | 7 |
| Shrimp Bowl with Sauce | Seafood | 530 | 7 | 81 | 7 |
| Shrimp Bowl without Sauce | Seafood | 400 | 7 | 52 | 7 |
| Shrimp Scampi (8 pieces) | Seafood | 110 | 5 | 1 | 0 |
| Ultimate Fish Sandwich® | Sandwiches | 530 | 28 | 49 | 3 |
| Vegetable Medley | Sides | 50 | 2 | 8 | 3 |
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