Panera Bread Nutrition Information

Name Category Calories Fat Carbs Fiber
Asiago Cheese Bagels 330 6 55 2
Asiago Cheese Demi Breads 160 4 22 1
Asiago Cheese Loaf Breads 160 4 22 1
Bacon, Egg & Cheese Breakfast Sandwiches 510 24 44 2
Baked Potato (12 oz) Soups 370 22 33 3
Baked Potato - You Pick Two® Baked Potato (8 oz) Soups 230 14 21 2
Bear Claw Pastries 480 26 55 2
Blueberry Bagels 330 1 67 2
Broccoli Cheddar (12 oz) Soups 350 24 21 2
Broccoli Cheddar - You Pick Two® (8 oz) Soups 230 16 14 1
Caffe Latte Drinks 110 4 11 0
Caffe Mocha Drinks 380 17 48 2
Cappuccino Drinks 110 4 11 0
Caramel - Grande Drinks 580 25 83 1
Caramel - Largo Drinks 710 30 105 1
Caramel Latte Drinks 410 18 54 0
Caramel Pecan Dessert 490 25 64 2
Carrot Walnut Muffin Muffins 430 19 61 2
Chai Tea Latte Drinks 190 4 31 0
Challah Bread Breads 180 2 34 1
Cheese Pastries 380 22 39 1
Cherry Pastries 420 21 51 1
Chocolate Pastries 340 20 37 2
Chocolate Chip Bagel Bagels 370 6 69 2
Chocolate Chip Muffie Muffins 270 12 40 1
Chocolate Chipper Dessert 440 23 59 2
Chocolate Duet with Walnuts Dessert 450 24 55 3
Ciabatta Breads 460 5 84 3
Cinnamon Chip Scones 530 27 67 2
Cinnamon Crunch Bagels 430 8 81 3
Cinnamon Raisin Loaf Breads 180 3 34 1
Cinnamon Roll Dessert 620 25 89 3
Cobblestone Dessert 650 13 123 3
Country Loaf Breads 140 0 27 1
Country Miche Breads 130 0 26 1
Cream of Chicken & Wild Rice (12 oz) Soups 300 17 29 1
Cream of Chicken & Wild Rice - You Pick Two® (8 oz) Soups 200 12 19 1
Creamy Tomato Soup (12 oz) Soups 290 20 28 3
Creamy Tomato Soup (w/ croutons) (12.75 oz) Soups 360 23 36 4
Creamy Tomato Soup (w/ croutons) - You Pick Two® (8.75 oz) Soups 290 18 29 3
Creamy Tomato Soup - You Pick Two® (8 oz) Soups 210 15 20 3
Dutch Apple & Raisin Bagels 360 3 77 2
Egg & Cheese Breakfast Sandwiches 380 14 43 2
Everything Bagels 300 2 59 2
Focaccia Breads 180 4 28 1
Focaccia with Asiago Cheese Breads 160 5 23 1
Four Cheese Breakfast Sandwiches 480 31 34 2
French Baguette Breads 150 0 29 1
French Baguette Breads 160 2 31 1
French Croissant Pastries 290 17 31 1
French Loaf Breads 150 2 29 1
French Miche Breads 130 0 26 1
French Onion (with cheese & croutons) (13.25 oz) Soups 250 11 29 2
French Onion (with cheese & croutons) - You Pick Two® (9.25 oz) Soups 200 10 23 2
French Onion (without cheese & croutons) (12 oz) Soups 130 4 20 2
French Onion (without cheese & croutons) - You Pick Two® (8 oz) Soups 90 3 13 1
French Roll Breads 180 2 35 1
French Toast Bagels 350 5 67 2
French XL Loaf Breads 150 2 29 1
Fresh Apple Pastries 440 24 48 2
Full Asiago Roast Beef on Asiago Cheese Sandwiches 710 32 57 3
Full Asian Sesame Chicken Salads 410 19 31 5
Full Bacon Turkey Bravo® on Tomato Basil Sandwiches 840 32 87 4
Full Caesar Salads 400 27 26 4
Full Chicken Bacon Dijon on Country Sandwiches 910 35 91 4
Full Chicken Bacon Dijon on French Sandwiches 780 36 63 2
Full Chicken Caesar on Focaccia Sandwiches 860 39 82 4
Full Chicken Caesar on Three Cheese Sandwiches 770 32 77 4
Full Chicken Salad on Sesame Semolina Sandwiches 680 25 94 13
Full Chicken Salad on Whole Grain Sandwiches 620 26 77 16
Full Chipotle Chicken on Artisan French Sandwiches 1030 55 79 4
Full Chipotle Chicken on French Sandwiches 900 56 53 3
Full Classic Cafe Salads 170 11 19 4
Full Fresh Fruit Cup - Large Salads 150 0 37 2
Full Fresh Fruit Cup - Small Salads 70 0 19 1
Full Frontega Chicken® on Focaccia Sandwiches 860 39 80 4
Full Fuji Apple Salads 410 29 33 5
Full Fuji Apple with Chicken Salads 520 30 34 6
Full Greek Salads 440 39 15 6
Full Grilled Chicken Caesar Salads 510 28 27 4
Full Italian Combo on Ciabatta Sandwiches 1050 47 94 5
Full Mediterranean Veggie on Tomato Basil Sandwiches 610 13 102 9
Full Orchard Harvest Salad Salads 430 32 30 5
Full Orchard Harvest Salad with Chicken Salads 540 33 31 5
Full Sierra Turkey on Focaccia with Asiago Cheese Sandwiches 970 54 80 4
Full Smoked Ham & Swiss on Rye Sandwiches 700 35 55 4
Full Smoked Ham & Swiss on Stone-Milled Rye Sandwiches 770 32 76 6
Full Smoked Turkey Breast on Country Sandwiches 620 18 81 4
Full Smoked Turkey Breast on Sourdough Sandwiches 470 17 49 3
Full Smokehouse Turkey® on Focaccia Sandwiches 860 36 82 4
Full Smokehouse Turkey® on Three Cheese Sandwiches 790 29 80 5
Full Tomato & Mozzarella on Ciabatta Sandwiches 780 30 99 7
Full Tuna Salad on Honey Wheat Sandwiches 750 47 65 6
Full Turkey Artichoke on Focaccia Sandwiches 750 27 89 7
Half Asiago Roast Beef on Asiago Cheese Sandwiches 360 16 29 1
Half Asian Sesame Chicken Salads 210 10 16 2
Half Bacon Turkey Bravo® on Tomato Basil Sandwiches 420 16 43 2
Half Caesar Salads 200 14 13 2
Half Chicken Bacon Dijon on Country Sandwiches 460 17 45 2
Half Chicken Bacon Dijon on French Sandwiches 390 18 32 1
Half Chicken Caesar on Focaccia Sandwiches 430 19 41 2
Half Chicken Caesar on Three Cheese Sandwiches 380 16 39 2
Half Chicken Salad on Sesame Semolina Sandwiches 340 12 44 7
Half Chicken Salad on Whole Grain Sandwiches 320 13 40 9
Half Chipotle Chicken on Artisan French Sandwiches 520 27 40 2
Half Chipotle Chicken on French Sandwiches 450 28 26 2
Half Classic Cafe Salads 90 5 9 2
Half Frontega Chicken® on Focaccia Sandwiches 430 20 40 2
Half Fuji Apple Salads 200 14 16 3
Half Fuji Applie with Chicken Salads 260 15 17 3
Half Greek Salads 220 20 7 3
Half Grilled Chicken Caesar Salads 250 14 13 2
Half Italian Combo on Ciabatta Sandwiches 520 23 47 2
Half Mediterranean Veggie on Tomato Basil Sandwiches 310 7 51 5
Half Orchard Harvest Salads 210 16 15 3
Half Orchard Harvest with Chicken Salads 270 16 16 3
Half Sierra Turkey on Focaccia with Asiago Cheese Sandwiches 480 27 40 2
Half Smoked Ham & Swiss on Rye Sandwiches 350 18 28 2
Half Smoked Ham & Swiss on Rye Sandwiches 350 18 28 2
Half Smoked Ham & Swiss on Stone-Milled Rye Sandwiches 390 16 38 3
Half Smoked Turkey Breast on Country Sandwiches 310 9 40 2
Half Smoked Turkey Breast on Sourdough Sandwiches 240 9 25 1
Half Smokehouse Turkey® on Focaccia Sandwiches 430 18 41 2
Half Smokehouse Turkey® on Three Cheese Sandwiches 390 14 40 2
Half Tomato & Mozzarella on Ciabatta Sandwiches 390 15 50 4
Half Tuna Salad on Honey Wheat Sandwiches 380 23 32 3
Half Turkey Artichoke on Focaccia Sandwiches 370 13 44 3
Honey Wheat loaf Breads 160 3 30 2
Hot Chocolate Drinks 390 17 49 2
Iced Chai Tea Latte Drinks 150 3 25 0
Iced Green Tea - Grande Drinks 110 0 23 0
Iced Green Tea - Largo Drinks 130 0 28 0
Lemon Poppyseed Dessert 460 20 63 0
Lemonade - Grande Drinks 90 0 22 0
Lemonade - Largo Drinks 130 0 31 0
Low-Fat Chicken Noodle (12 oz) Soups 160 3 23 2
Low-Fat Chicken Noodle - You Pick Two® (8 oz) Soups 100 2 16 1
Low-Fat Chicken Tortilla (w/ tortilla strips) (12.25 oz) Soups 220 4 35 5
Low-Fat Chicken Tortilla (w/ tortilla strips) - You Pick Two® (8.25 oz) Soups 160 3 26 3
Low-Fat Chicken Tortilla (w/o tortilla strips) (12 oz) Soups 170 1 29 4
Low-Fat Chicken Tortilla (w/o tortilla strips) - You Pick Two® (8 oz) Soups 110 1 19 3
Low-Fat Vegetarian Black Bean (12 oz) Soups 250 2 45 9
Low-Fat Vegetarian Black Bean - You Pick Two® (8 oz) Soups 150 1 28 6
Low-Fat Vegetarian Garden Vegetable (12 oz) Soups 150 1 29 4
Low-Fat Vegetarian Garden Vegetable - You Pick Two® (8 oz) Soups 90 1 17 3
Mango Smoothie - Grande Drinks 330 10 61 3
Mango Smoothie - Largo Drinks 370 10 71 3
Mocha - Grande Drinks 550 25 78 2
Mocha - Largo Drinks 670 28 98 3
New England Clam Chowder (12 oz) Soups 480 42 17 2
New England Clam Chowder - You Pick Two® (8 oz) Soups 320 28 11 1
Nutty Chocolate Chipper Dessert 460 27 54 3
Nutty Oatmeal Raisin Dessert 390 16 58 2
Orange Scones 460 20 65 1
Panera Kids Deli Sandwich - Roast Beef Sandwiches 310 9 36 3
Panera Kids Deli Sandwich - Smoked Ham Sandwiches 300 10 34 3
Panera Kids Deli Sandwich - Smoked Turkey Sandwiches 300 8 36 3
Panera Kids Grilled Cheese Sandwich Sandwiches 310 12 35 3
Panera Kids Organic Yogurt (blueberry, strawberry, orange) Dessert 70 1 12 0
Panera Kids Peanut Butter & Jelly Sandwich Sandwiches 400 16 57 6
Pastry Ring - Cherry Cheese Pastries 210 11 26 1
Pecan Braid Pastries 410 22 48 2
Pecan Roll Dessert 620 35 72 2
Petite - Chocolate Chipper Dessert 110 6 15 1
Petite - Chocolate Duet with Walnuts Dessert 110 6 14 1
Petite - Nutty Oatmeal Raisin Dessert 100 4 14 1
Petite - Shortbread Dessert 90 5 9 0
Pineapple Upside-Down Dessert 520 25 74 2
Plain Bagels 290 1 59 2
Plain Cream Cheese Spreads 100 10 1 0
Plain Cream Cheese Spreads 180 18 2 0
Pumpkin Muffie Muffins 250 10 39 1
Pumpkin Muffin Muffins 530 20 82 2
Reduced Fat Hazelnut Cream Cheese Spreads 80 6 3 0
Reduced Fat Hazelnut Cream Cheese Spreads 140 11 6 1
Reduced Fat Honey Walnut Cream Cheese Spreads 80 6 4 0
Reduced Fat Honey Walnut Cream Cheese Spreads 150 11 8 1
Reduced Fat Plain Cream Cheese Spreads 70 6 1 0
Reduced Fat Plain Cream Cheese Spreads 130 12 2 1
Reduced Fat Raspberry Cream Cheese Spreads 70 5 4 1
Reduced Fat Raspberry Cream Cheese Spreads 130 10 7 1
Reduced Fat Sun-Dried Tomato Cream Cheese Spreads 70 6 2 1
Reduced Fat Sun-Dried Tomato Cream Cheese Spreads 130 11 4 1
Reduced Fat Veggie Cream Cheese Spreads 120 10 3 1
Reduced Fat Veggie Cream Cheese Spreads 60 5 1 1
Reduced Fat Wild Blueberry Muffin Muffins 360 10 61 1
Sausage, Egg & Cheese Breakfast Sandwiches 540 27 44 2
Sesame Bagels 310 3 59 2
Sesame Semolina Loaf Breads 140 0 29 1
Sesame Semolina Miche Breads 130 0 27 1
Shortbread Dessert 350 21 36 1
Sourdough Baguette Breads 160 0 31 1
Sourdough Loaf Breads 140 0 28 1
Sourdough Roll Breads 200 1 39 1
Sourdough Soup Bowl Breads 590 2 117 4
Sourdough XL Loaf Breads 140 0 28 1
Spinach & Artichoke Breakfast Sandwiches 500 32 35 2
Spinach & Bacon Breakfast Sandwiches 570 37 36 2
Stone-Milled Rye Loaf Breads 140 0 28 2
Stone-Milled Rye Miche Breads 120 0 25 2
Strawberry Granola Parfait Dessert 310 12 41 4
Strawberry Smoothie - Grande Drinks 240 1 51 3
Strawberry Smoothie - Largo Drinks 290 1 62 5
Three Cheese Demi Breads 140 2 26 1
Three Cheese Loaf Breads 140 2 26 1
Three Cheese Miche Breads 140 2 25 1
Three Seed Demi Breads 160 3 27 2
Tomato Basil Loaf Breads 140 0 27 1
Trail Mix Bagels 420 10 70 4
Turkey Sausage & Potato Breakfast Sandwiches 460 28 35 2
Very Chocolate Dessert 460 22 61 2
White Whole Grain Loaf Breads 140 2 27 2
Whole Grain Bagels 350 3 67 5
Whole Grain Baguette Breads 140 1 28 3
Whole Grain Loaf Breads 130 1 26 3
Whole Grain Miche Breads 140 2 27 3
Wild Blueberry Scones 410 15 63 2
Wild Blueberry Muffin Muffins 400 16 59 1

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