Subway Nutrition Information
| Name | Category | Calories | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Berry Lishus | Drinks | 110 | 0 | 28 | 1 |
| Berry Lishus (with Banana) | Drinks | 140 | 0 | 35 | 2 |
| BMT® | Salads | 280 | 19 | 14 | 4 |
| Breakfast Omelet Sandwich - Cheese (6") | Breakfast Sandwiches | 410 | 18 | 44 | 5 |
| Breakfast Omelet Sandwich - Chipotle Steak & Cheese (6") | Breakfast Sandwiches | 600 | 32 | 49 | 6 |
| Breakfast Omelet Sandwich - Double Bacon & Cheese (6") | Breakfast Sandwiches | 510 | 25 | 45 | 5 |
| Breakfast Omelet Sandwich - Honey Mustard Ham & Cheese (6") | Breakfast Sandwiches | 470 | 19 | 53 | 5 |
| Breakfast Omelet Sandwich - Western (6") | Breakfast Sandwiches | 450 | 19 | 47 | 5 |
| Chicken & Bacon Ranch (6") | Sandwiches | 580 | 30 | 47 | 6 |
| Chicken and Dumpling Soup | Soups | 170 | 5 | 23 | 2 |
| Chicken Breast Wrap | Wraps | 410 | 10 | 56 | 2 |
| Chicken Florentine on Flatbread | Sandwiches | 520 | 22 | 47 | 4 |
| Chicken Tortilla Soup | Soups | 110 | 1 | 11 | 3 |
| Chili Con Carne Soup | Soups | 340 | 11 | 35 | 10 |
| Chipotle Chicken Corn Chowder Soup | Soups | 140 | 3 | 22 | 2 |
| Chocolate Chip Cookie | Dessert | 210 | 10 | 30 | 1 |
| Chocolate Chunk Cookie | Dessert | 200 | 10 | 30 | 1 |
| Cold Cut Combo | Salads | 250 | 15 | 14 | 4 |
| Cold Cut Combo (6") | Sandwiches | 410 | 17 | 47 | 5 |
| Cream of Potato with Bacon Soup | Soups | 240 | 13 | 26 | 3 |
| Double Chocolate Cookie | Dessert | 210 | 10 | 30 | 1 |
| Double Meat Italian BMT® (6") | Sandwiches | 630 | 35 | 49 | 5 |
| Double Meat Steak & Cheese (6") | Sandwiches | 540 | 18 | 52 | 7 |
| Double Meat Subway Club® (6") | Sandwiches | 420 | 8 | 50 | 5 |
| Double Meat Sweet Onion Chicken Teriyaki (6") | Sandwiches | 480 | 7 | 65 | 6 |
| Double Meat Turkey Breast (6") | Sandwiches | 330 | 5 | 48 | 5 |
| Fire-Roasted Tomato Orzo Soup | Soups | 130 | 1 | 24 | 2 |
| Footlong Chicken Breast (Footlong) | Sandwiches | 630 | 11 | 95 | 9 |
| Footlong Ham (Footlong) | Sandwiches | 570 | 10 | 93 | 9 |
| Footlong Roast Beef (Footlong) | Sandwiches | 580 | 10 | 90 | 9 |
| Footlong Subway Club® (Footlong) | Sandwiches | 640 | 12 | 94 | 9 |
| Footlong Sweet Onion Chicken Teriyaki (Footlong) | Sandwiches | 750 | 10 | 118 | 9 |
| Footlong Turkey Breast (Footlong) | Sandwiches | 560 | 9 | 92 | 9 |
| Footlong Turkey Breast & Ham (Footlong) | Sandwiches | 580 | 10 | 93 | 9 |
| Footlong Veggie Delite® (Footlong) | Sandwiches | 450 | 6 | 88 | 9 |
| Golden Broccoli & Cheese Soup | Soups | 180 | 11 | 16 | 4 |
| Ham | Salads | 120 | 3 | 14 | 4 |
| Ham (Black Forest) with American Cheese (6") | Sandwiches | 330 | 8 | 47 | 5 |
| Ham (Black Forest) with melted American Cheese (6") | Sandwiches | 330 | 8 | 47 | 5 |
| Ham (Black Forest, without cheese) (6") | Sandwiches | 290 | 5 | 47 | 5 |
| Ham Mini Sub | Sandwiches | 180 | 3 | 30 | 4 |
| Ham Wrap | Wraps | 390 | 10 | 58 | 2 |
| Italian BMT® (6") | Sandwiches | 450 | 21 | 47 | 5 |
| M & M Cookie | Dessert | 210 | 10 | 32 | 1 |
| Meatball Marinara (6") | Sandwiches | 560 | 24 | 63 | 8 |
| Minestrone Soup | Soups | 90 | 1 | 17 | 3 |
| New England Style Clam Chowder Soup | Soups | 150 | 5 | 20 | 2 |
| Oatmeal Raisin Cookie | Dessert | 200 | 8 | 30 | 1 |
| Oven Roasted Chicken | Salads | 140 | 2 | 11 | 4 |
| Oven Roasted Chicken Breast (6") | Sandwiches | 310 | 5 | 48 | 5 |
| Peach Pizazz | Drinks | 100 | 0 | 26 | 0 |
| Peanut Butter Cookie | Dessert | 220 | 12 | 26 | 1 |
| Pineapple Delight | Drinks | 130 | 0 | 33 | 1 |
| Pineapple Delight (with Banana) | Drinks | 160 | 0 | 40 | 2 |
| Prime Rib (6") | Sandwiches | 400 | 12 | 48 | 6 |
| Roast Beef | Salads | 120 | 3 | 12 | 4 |
| Roast Beef (6") | Sandwiches | 290 | 5 | 45 | 5 |
| Roast Beef Mini Sub | Sandwiches | 190 | 3 | 30 | 4 |
| Roast Beef Wrap | Wraps | 400 | 10 | 56 | 2 |
| Roasted Chicken Noodle Soup | Soups | 80 | 2 | 12 | 1 |
| Rosemary Chicken and Dumpling Soup | Soups | 90 | 1 | 14 | 1 |
| Spanish Style Chicken with Rice Soup | Soups | 110 | 2 | 16 | 1 |
| Spicy Italian (6") | Sandwiches | 480 | 25 | 45 | 5 |
| Steak & Bacon Melt on Flatbread | Sandwiches | 440 | 16 | 48 | 3 |
| Subway Club® | Salads | 150 | 4 | 14 | 4 |
| Subway Club® (6") | Sandwiches | 320 | 6 | 47 | 5 |
| Subway Club® Wrap | Wraps | 430 | 11 | 58 | 2 |
| Subway Melt® (6") | Sandwiches | 380 | 12 | 48 | 5 |
| Sugar Cookie | Dessert | 220 | 12 | 28 | 0 |
| Sunrise Refresher | Drinks | 120 | 0 | 29 | 1 |
| Sweet Onion Chicken Teriyaki (6") | Sandwiches | 370 | 5 | 59 | 5 |
| Sweet Onion Chicken Teriyaki Wrap | Wraps | 480 | 10 | 70 | 2 |
| Tomato Garden Vegetable with Rotini Soup | Soups | 90 | 0 | 20 | 3 |
| Tuna (6") | Sandwiches | 530 | 31 | 44 | 5 |
| Tuna Mini Sub | Sandwiches | 320 | 18 | 30 | 4 |
| Turkey Breast | Salads | 110 | 2 | 13 | 4 |
| Turkey Breast (6") | Sandwiches | 280 | 4 | 46 | 5 |
| Turkey Breast & Ham | Salads | 120 | 3 | 14 | 4 |
| Turkey Breast & Ham (6") | Sandwiches | 290 | 5 | 47 | 5 |
| Turkey Breast & Ham Wrap | Wraps | 400 | 10 | 58 | 2 |
| Turkey Breast Mini Sub | Sandwiches | 190 | 3 | 31 | 4 |
| Turkey Breast Wrap | Wraps | 380 | 9 | 57 | 2 |
| Vegetable Beef Soup | Soups | 100 | 2 | 17 | 3 |
| Veggie Delite® (6") | Sandwiches | 230 | 3 | 44 | 5 |
| Veggie Delite® | Salads | 60 | 1 | 11 | 4 |
| Veggie Delite® Wrap | Wraps | 330 | 8 | 55 | 2 |
| White Macadamia Nut Cookie | Dessert | 220 | 11 | 29 | 1 |
| Wild Rice with Chicken Soup | Soups | 230 | 11 | 26 | 1 |
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